Uses Of Flaxseed Water For Health, Hair And Skin
The seeds of the flax plant ( Linum usitatissimum ) are well known throughout the world and, in fact, millions of people today consume them with some frequency to take advantage of their contributions. For this reason, we will now focus on the various uses of flaxseed water.
Due to their nutritional contribution, flax seeds provide multiple health benefits and, according to popular beliefs, when flaxseed water is prepared, a natural treatment for the health of hair and skin is obtained.
It is true that the most common is to include the seeds as an ingredient in salads, cookies or drinks, among others. However, the truth is that they are also used in the field of beauty to prepare various homemade cosmetic products.
In fact, one of the most popular ways to make the most of all its cosmetic benefits is by preparing the popular “flaxseed water.”
Contributions of flaxseed water for health
Flax seeds are a source of fiber, omega 3 fatty acids, and antioxidant compounds that support the body’s cellular function. Due to these nutritional qualities, regular consumption of its water can contribute to improved health.
1. Improves cardiovascular health
Being a plant source of omega 3 fatty acids and mucilage, eating flaxseed regularly could be beneficial to control cholesterol and triglyceride levels, especially in those who have received diagnoses of high values.
Thanks to this virtue, it would also be a suitable food to improve blood circulation, lower blood pressure and regulate the body’s inflammatory process, which is one of the main causes of heart conditions.
2. Helps regulate blood glucose
Flaxseed is high in mucilage, a soluble fiber that supports blood glucose regulation. In addition, it provides alpha linoleic acid, a nutrient that, although it does not cure diabetes, according to some studies can support the decrease in the patient’s insulin requirements.
3. Promotes digestion
One of the most common uses of flaxseed water is as a digestive tonic to improve intestinal transit. So, by consuming flaxseed regularly, within a balanced diet, you could prevent constipation, facilitate digestion and alleviate some common discomforts.
4. Strengthens hair
One of the most popular uses for flaxseed water is as a homemade tonic to strengthen hair, although it is not yet clear how. Since the seeds contain B vitamins and vitamin E, it is believed that the liquid could help nourish the scalp, strengthen it and combat hair loss.
The antioxidants in flax seeds are also said to help stimulate circulation to accelerate growth. For this reason, it would be advisable to apply linseed oil from time to time to take care of the mane.
Read: B vitamins: characteristics, benefits and functions
5. Take care of the skin
Another use of flaxseed water is as a tonic or miscellar water for facial skin. According to some studies, its application and consumption could help us achieve a smooth and healthy skin.
For this reason, there are those who recommend applying to flaxseed water and, at the same time, including a certain amount of flax seeds in their preparations, to ensure that they obtain all its benefits.
How to prepare flaxseed water?
This drink is very easy to prepare; the same recipe works for its ingestion and direct application.
Ingredients
- 2 tablespoons of flax seeds (20 g).
- 1 liter of water.
Preparation
- Bring the liter of water to a boil in a pot and, just when it starts to boil, add the flax seeds and let them cook for an additional 3 minutes.
- Then, remove it from the heat, wait for it to cool down and filter the liquid to get rid of any remaining seeds.
- Store the liquid in a glass jar and use or drink whenever you want.
As you can see, the uses of flaxseed water for health and aesthetics are various and can be easily used. Do you want to start getting your benefits? Then consider including some flax seeds in your recipes from now on (always in moderation).
Katherine Flórez
Psychology student at Minuto De Dios University and Computer Maintenance and Software Programming Technician at SENA (National Learning Service) in Colombia. Katherine Flórez has worked as a content writer for web pages for more than 4 years. He is mainly interested in topics related to well-being and mental health. In addition, it has a braille language course given by the Minuto De Dios University.
