3 Delicious Recipes With Pineapple

Do you want to try some recipes with pineapple? This fruit is rich in nutrients and ideal for detoxifying the body.

Do you need another reason to consume it? The consumption of fruits is essential in the diet, especially if there are weight problems or diabetes. That is why we gather for you the best pineapple-based recipes. You will love them!

Recipes with pineapple, a plus of nutrients

For starters, pineapple has up to 87% water in its composition. However, it provides fiber, carbohydrates and protein. As for fats, the content is almost nil.

Regarding its vitamin contribution, ascorbic acid stands out, which is necessary to repair tissues in all parts of the body. It also contains potassium, magnesium, calcium, phosphorus, iodine, sodium, zinc and iron.

Pineapple and cinnamon water

The first of the pineapple recipes is simple and aromatic. It is time to change flavor drinks for something natural and energetic. And the mixture of pineapple with other fruits and cinnamon will cause freshness on your palate.

Ingredients

• 1 liter of pineapple juice
• 1 kiwi
• ¼ cup blackberries (37 g)
• 2 tablespoons of ginger (20 g)
• 1 cinnamon stick

Preparation

• To start, cut several pineapple slices and beat in the blender until you get a liter and reserve.
• Cut the kiwi into small slices (unpeeled).
• Next, put the slices into the jar.
• Peel and cut the ginger and add it to the previous mixture.
• Then add the cinnamon stick and incorporate  the liter of pineapple juice.
• Next, cover the jar and put it in the refrigerator for 2 hours.
• To finish, beat a little before serving.

Pork with pineapple

The sweet and sour combination of pineapple and pork is an exotic recipe that the whole family will love. Not for nothing is it a very common dish at festivities.

Ingredients

• 5 tomatoes
• 1 tablespoon of olive oil (16 g)
• ¼ onion filleted
• ½ kilo of pork 
• ½ chicken bouillon cube
• 1 can of pineapple in syrup
• 1 medium can of chipotle chile pepper
• 1 clove garlic
• Salt to taste)

Preparation

• First, boil the tomatoes for 10 minutes.
• Next, pour the olive oil into a pan with the sliced ​​onion and add the pork with the chicken consommé.
• After a few minutes pour half of the pineapple slices in syrup.
• Meanwhile, in the blender, put the tomatoes, a little onion, the garlic clove, the chipotles (to taste), the rest of the pineapple slices and half of the syrup.
• To finish, pour the mixture over the meat in the pan, add salt and cook for 10 minutes.

Sweet apple salad with pineapple

The third of the pineapple recipes is delicious and nutritious. To enjoy a dessert without regret there is nothing like mixing two fruits and condensed milk. 

Ingredients

• 1 kilo of apples
• 1 large can of pineapple in syrup 
• 1 cup of ground walnut (80 g)
• ½ liter of sour cream
• 1 can of condensed milk

Preparation

• The first thing you have to do is cut the apple into small squares.
• Now cut the pineapple with everything and the syrup juice.
• Then put them in a container and add the walnut, cream and condensed milk.
• Finally, mix until all the ingredients are incorporated and enjoy.

Pasta and pineapple

In this case we will follow the Hawaiian style. Don’t be afraid to add a touch of pineapple to common dishes, like pasta. This salad has a fresh and sweet taste.

Ingredients

• 2 packages of elbow pasta
• 1 can of pineapple in syrup
• 2 apples
• ½ cup of mayonnaise (100 g)
• ½ cup of cream (100 g)

Preparation

• First, cook the pasta for 5 minutes.
• Then cut the pineapple and apples into small pieces.
• Then drain the pasta, pour in a little cold water and let it cool.
• Next, place the pasta in a bowl and add the pineapple and apple.
• Later add the cream and mayonnaise.
• Finally, pour in some syrup and serve.

Coleslaw with pineapple

Without a doubt, cabbage is one of the green vegetables richest in vitamins, fiber and potassium. If you accompany it with the antioxidant properties of pineapple, you will not only have a delicious dish, but also a cleansing one.

Ingredients

• ½ cabbage
• 5 carrots
• ¼ cup of cream (50 g)
• ¼ cup of mayonnaise (50 g)
• Walnuts (to taste)
• 1 can of pineapple in syrup

Preparation

• To start you have to scratch the cabbage and carrot.
• Then, place them in a mold.
• Then cut the pineapple into small pieces.
• Then add the mayonnaise and cream, stir gently.
• Finally, before serving add some chopped walnuts and serve.

Well, which of these pineapple recipes are you going to start with? As you can see, this prodigious fruit can be combined with many other ingredients to obtain simply delicious dishes.

Choose the option that you like the most and start incorporating this ingredient in your diet more regularly. Without a doubt, the result of the recipes will be to the liking of the whole family.