5 Alkaline Recipes To Detoxify

Alkaline recipes offer our body the possibility of restoring the neutral pH and thus eliminating toxins. With them we recover energy and vitality, moderating our stress and anxiety and balancing our balanced diet.

Cleaning the body is the objective of these preparations. Alkaline recipes involve consuming more vegetables and fruits. They are accompanied by a good exercise program and a greater intake of water.

We tell you five alkaline recipes to detoxify you, which will allow you to restore the neutral PH of the body and eliminate toxins. In addition, with them energy and vitality are recovered.

Typically, the body’s pH remains stable. Stress or strong feelings can throw you off balance.

When this occurs, the body loses its ability to absorb minerals and other nutrients. It will produce less energy in the cells and if they are damaged they will take longer to repair. For this reason, the body’s natural detoxification will be slower.

Alkaline diet to detoxify

Alkaline recipes involve consuming more vegetables and fruits. Conscious breathing practice at least once a day, walking barefoot, or chewing calmly are additional recommendations.

Among the foods that we must consume to promote detoxification we find:

• Raw spinach.
• Broccoli.
• Potato.
• Cucumber.
• Nuts.
• Brussels sprouts.

Lemon, although acidic, is a great alkalizer. Likewise, it is necessary to eat more fish and less red meat. In turn, it is recommended to reduce the consumption of some foods that make detoxification difficult:

• White bread.
• Pasta.
• Sweet.
• Strong seasonings such as chili, pepper, or ketchup.

5 alkaline recipes to detoxify

1. Banana bread

Ingredients

• A green banana.
• Two eggs (60 g).
• One garlic clove.
• A pinch of salt.
• A pinch of oregano

Preparation

1. Cut the banana into small pieces and mix with the eggs and garlic.
2. Add the salt and oregano to taste.
3. In a previously greased mold pour the mixture and bake at 180 ° C for 30 minutes.
4. Remove from the oven and cut into slices.
5. You can fill with cheese or tuna, lettuce leaves and tomato.

2. Tropical fruit smoothie

Ingredients

• 1 mango (50 g).
• 1 ripe banana (50 g).
• ⅔ cup of strawberries (100 g).
• ⅓ cup of peeled and chopped walnuts (50 g).
• 6 tablespoons of flaked oats (60 g).
• 1 cup of unsweetened plain yogurt (250 ml).

Preparation

1. Wash all the fruits well, remove the skin and cut into small pieces.
2. In the blender mix all the fruits.
3. Add the oatmeal and the cup of plain yogurt and mix for a few more minutes.
4. Serve cold.

3. Carrot and oat pudding

Ingredients

• 1 glass of skim milk (200 ml).
• 1 carrot
• 6 tablespoons of rolled oats (60 g).
• 2 teaspoons of honey or brown sugar (10 g).
• Raisins (to taste).
• Ground cinnamon (to taste)

Preparation

1. Mix the milk and the carrot in the blender.
2. Add the mixture to a separate bowl and add the oats and honey or brown sugar.
3. Add the desired amount of raisins and ground cinnamon.
4. Refrigerate the mixture in a covered container for 4 hours and serve.

4. Vegan toasts

Ingredients

• 6 dried tomatoes
• 1 cup of firm tofu (200 g).
• 8 green asparagus
• Salt to taste).
• A pinch of pepper
• Turmeric.
• Bread slices.

Preparation

1. Place the dried tomatoes in water for 20 minutes to hydrate them. Reservation.
2. In a separate pot, boil the asparagus for five minutes to blanch them. Reservation.
3. In a pan with a little water, place the tofu, previously crumbled with a fork.
4. Add the turmeric and pepper and cook over medium heat for 15 minutes. Add salt to taste.
5. On the bread, previously toasted, place the tofu, then the tomatoes and asparagus.
6. Rectify the salt and pepper.

5. Wholemeal crepes

Ingredients

• ⅔ cup of whole wheat flour (120 g).
• ¾ glass of skim milk (150 ml).
• ¾ glass of water (150 ml).
• 1 egg.
• 1 pinch of salt.
• Olive oil.

Preparation

1. In a bowl, beat the egg with the salt.
2. Add the flour little by little and continue beating.
3. Add the milk and water until you get a homogeneous mixture.
4. In a frying pan with a little oil and over low heat, pour the mixture to obtain crepes of the desired size.
5. They can be served with cheese, lettuce and tomatoes, ham, avocado or egg.

These five alkaline detox recipes  will help restore the body’s neutral pH  and eliminate toxins. In addition, with them energy and vitality are recovered.