7 Delicious Drinks That Will Strengthen Your Immune System

Remember that to have a strong and healthy immune system you must consume a variety of vitamins and minerals in your diet. Also, try to be active during the week.

Having a weakened immune system makes us prone to attack by bacteria, fungi, viruses, and parasites. Due to this, having no one to stop them, these undesirables can trigger a large number of diseases in the different systems of our body.

In general, if we do not have enough defenses in our body, it is likely that we easily acquire flu, colds and different types of infections. This can affect our quality of life for a while.

Therefore, having a strong immune system protects us from disease and makes us feel healthier every day. Fortunately we can support our body to increase its defenses. In this way, if we provide the necessary nutrients, we will strengthen the immune system and thereby keep diseases away.

Numerous studies have confirmed that a diet rich in vitamins and minerals  stimulates the defenses and improves the immune system. Likewise, we should accompany this balanced diet with an active lifestyle and a sufficient intake of water.

For this reason, it is very important to modify our lifestyle habits and begin to eat consciously.

Tropical juice to strengthen the immune system

This powerful juice provides the body with a good amount of vitamin C, a key component to increase defenses and keep diseases at bay. Likewise, strawberries will provide you with a significant dose of vitamin B6.

Ingredients

• 2 handfuls of strawberries.
• 1 guava
• 2 oranges
• 1 glass of water

How to prepare it?

• To start, extract the orange juice and put it in a blender along with the guava and chopped strawberries.
• When everything is well integrated, eat it fresh.
• It is recommended to take it on an empty stomach.

Multivitamin juice to strengthen the immune system

This delicious juice is very refreshing and provides us with various nutrients. The potassium from pomegranate and vitamin C from pineapple, lemon, grapes and orange have multiple benefits for our defenses.

Also, the folic acid and vitamin A in apricots will do you great at any time of the day. You can also have a glass for dessert after a light meal.

Ingredients

• 1 grenade.
• 4 apricots.
• ½ lemon.
• 1 orange
• 1 glass of water
• 4 ounces of pineapple (120 g).
• 8 ounces of grapes (250 g).
• ½ glass of crushed ice.

How to prepare it?

• First you must wash all the fruits very well.
• Then extract the seeds from the pomegranate.
• Peel the lemons, pineapple and orange very well.
• Pit the apricots.
• Then put all the chopped fruits in the blender and beat well until they are completely integrated.
• If you wish, you can strain it so that the seeds of the grapes and the pomegranate are not uncomfortable on the palate.

• Finally, if you prefer, add ice and drink it very cold.

Autumn juice to strengthen the immune system

Pumpkin and carrot are two foods rich in vitamins, minerals and antioxidants that help us strengthen the immune system and prevent premature aging. However, keep in mind that for this recipe you will need a juice extractor.

Ingredients

• 1 slice of pumpkin.
• 1 large carrot.

How to prepare it?

• Place each of the ingredients, previously washed and peeled, in the extractor.
• Next, extract their juice with the machine and process them with a little water.
• Try to consume a glass of this juice every day, especially in the winter times.

Citrus juice to strengthen the immune system

This powerful juice provides the high vitamin C content of citrus fruits, as well as its excellent antioxidants. In addition, it is a mixture that will provide you with small amounts of potassium, vitamin A, magnesium, calcium and iron.

Ingredients

• 3 guavas.
• The juice of 3 oranges.
• The juice of 3 tangerines.
• The juice of 2 limes.
• The juice of 1 lemon.
• 1 tablespoon of agave honey.

How to prepare it?

• To start, extract the juice from the guavas in a juicer. Now, if you don’t have one, you can chop the fruit and go directly to step 2.
• Then, mix with the rest of the juices in a blender.
• Finally, add a little honey and eat it cool to take advantage of all its properties.

Ginger and lemon infusion

On the other hand, if you prefer to consume infusions instead of juices, you can prepare this powerful infusion of ginger and lemon.  It will provide you with a series of nutrients to raise your defenses. In fact, it is perfect for when you are about to fight a cold or flu, as it protects our throat and tonsils. 

Ingredients

• 1 cup of hot water (250 ml).
• 1 tablespoon of honey (25 g).
• 1 tablespoon of lemon juice (15 ml).
• ½ teaspoon of ground ginger (5 g).
• 6 teaspoons of cinnamon (20g).

How to prepare it?

• First, add the ginger and cinnamon to a cup of freshly boiled water.
• Stir and add the lemon juice and a little honey.
• Let all the ingredients rest for 5 minutes and then consume the drink.

Rosemary infusion

Rosemary has a good amount of vitamin C in its flowers and leaves. Although it is ideal to strengthen the immune system, it is not recommended to consume in cases of hypertension, epilepsy or gastritis. If you have any of these diseases, consult your doctor before drinking this delicious infusion.

Ingredients

• 1 teaspoon of dried rosemary leaves.
• 1 cup of water

How to prepare it?

• First, boil the rosemary leaves together with the water for 5 minutes,
• Later, pour the infusion into a cup and let it rest covered for 10 minutes.

• Try to drink this concoction 2 or 3 times a day.

 Thyme infusion

Thyme is a plant with antiseptic, antifungal and antibacterial properties thanks to the fact that it contains a substance called thymol. This infusion is perfect to strengthen the immune system, although it is not recommended to prepare it too loaded.

Ingredients

• 1 teaspoon thyme.
• 1 cup of water.

How to prepare it?

• Boil the water together with the thyme for 3 minutes.
• Then let it rest for about 10 minutes.
• Strain and drink immediately.

In conclusion, we hope that these ideas have been useful to you to strengthen your immune system. Remember that these natural remedies do not replace the visit to a doctor and the indications he may give you. However, they are excellent when it comes to preventing diseases or as complements to pharmacological treatments.