Brown rice salad is a low-calorie preparation that can complement lunch or dinner. Due to its interesting combination of ingredients, it is a healthy option to recharge yourself with energy and nutrients while still taking care of your figure. Do you want to try it?
Although there are many ways to enjoy this cereal in the regular diet, this salad is one of the best alternatives, as it proposes combining ingredients with a low caloric intake and a high content of essential nutrients. In addition, it is very light and easy to prepare. Take aim!
Why make a brown rice salad?
Brown rice is a less processed variety compared to white rice. It preserves its peel, which allows it to retain important nutrients such as vitamins, minerals, and antioxidants. Plus, it also contains more dietary fiber and protein.
This whole grain is also an important source of folates, riboflavin (vitamin B2), potassium, and calcium. It even contains high amounts of manganese, a mineral necessary for important body processes such as bone development, wound healing, and nerve function.
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