Even if we think that not crying is a sign of strength, you have to be brave to let your worries out. In addition, as we will see below, crying produces a feeling of relief that will help you move on.
Not crying makes you feel brave by being able to hold back those tears that try to come out no matter what. You think that by turning your back on them, everything will be solved. However, therein lies the real problem. When we are little, we cry about almost everything. However, as we grow older, these moments of discouragement are much less frequent.
We tend to believe that crying shows us as someone weak, as a person who does not know how to contain himself, who is not able to control his feelings. However, these kinds of thoughts are very harmful.
In fact, as the first studies on the subject carried out a couple of decades ago explained, after crying, positive thoughts and the relief of pain increase.
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