6 Smoothies With Autumn Fruits

In each season, nature offers us a great variety of foods , especially fruits and vegetables that offer nutrients and flavors that you should take advantage of.  This will allow you to have varied flavors and spend less.

In addition, they have a higher concentration of nutrients due to their freshness.

Here we suggest some smoothies with autumn fruits. We are sure you will love them.

1. Fig, oatmeal and cinnamon smoothie

The ingredients in the first of the fall fruit smoothies are sources of soluble fiber that helps lower blood cholesterol levels. In addition, figs provide antioxidants and are rich in calcium, iron, potassium and phosphorus.

Studies published in the Yearbook of Internal Medicine claim that consuming 30 grams of fiber a day helps you lose weight, lower blood pressure, and lose blood sugar. In addition, the American Heart Society believes that fiber lowers the chances of heart disease.

A fig provides 2.5 grams of fiber

By combining fiber from oats with fiber from figs  you get a shake that improves the elimination of toxins and helps you lose weight .

Ingredients

• 3 figs fresh, ripe and washed
• 1 glass of oat milk (200 ml)
• 2 tablespoons of rolled oats (30 g)
• 10 chopped almonds
• 1 teaspoon of ground cinnamon (5 g)

Preparation

• Place all the ingredients in the blender and process until you get a homogeneous mixture.
• You can decorate with a little cinnamon and chopped almonds.
• Drink immediately.

2. Pumpkin Spice Smoothie

Pumpkin is the star ingredient in this smoothie. One of the main characteristics of this fruit is its rich content of beta-carotenes essential to maintain the health of the skin and body tissues .

In addition, this autumn fruit smoothie contains spices rich in antioxidants, vitamins C and E, folic acid and minerals such as potassium, calcium, magnesium, iron and zinc.

Ingredients

• ½ cup of almond milk (125 ml)
• 4 tablespoons of mashed cooked pumpkin (80 g)
• ½ cup of Greek yogurt (140 g)
• 1 tablespoon of clove, ginger, nutmeg and cinnamon mixture (15 g)
• 1 tablespoon of peeled pumpkin seeds (15 g)

Preparation

• Put all the ingredients in the blender, except the pumpkin seeds.
• Blend until you get a homogeneous mixture.
• Serve and decorate with Pumpkin seeds.

3. Red fruit smoothie

Autumn is a time when outbreaks of viral diseases occur, mainly the common cold. This smoothie with autumn fruits it is a powerful anti-flu thanks to its great load of antioxidants.

Red fruits in general are rich in vitamin C, which favors the absorption of iron from plant sources. Studies also show the anti-flu power and benefits for the cardiovascular system of vitamin C from red fruits.

Ingredients

• 1 ripe banana
• 1 cup of almond milk (250 ml)
• 6 ripe strawberries
• 8 blackberries
• 8 raspberries
• 2 kale leaves
• 1 teaspoon of chia seeds (5 g)

Preparation

• Add all the ingredients, previously peeled or washed, in the blender glass and process for a few minutes.
• After getting a homogeneous mixture, drink  immediately.

4. Pear and vanilla smoothie

In addition to the delicious red berries, autumn also allows for good harvests of sweet and moisturizing pears. Pears are a good source of antioxidants and provide almost a quarter of the fiber we need per day .

In the next of the autumn fruit smoothies we combine it with other ingredients that give a sweet and delicate touch.

Ingredients

• 1 cup of coconut milk (250 ml)
• 1 pear washed and diced
• 5 walnuts, chopped
• 1 teaspoon of vanilla extract (5 ml)
• 1 teaspoon of honey (7.5 g)
• 3 spinach leaves
• 1 ice cube

Preparation

• Blend all the ingredients and serve.

• Drink immediately to taste fresh.

5. Pear and quince smoothie

Pear and quince are two refreshing, astringent and digestive fruits . Both ingredients provide a lot of soluble fiber, which is why they help control blood glucose and cholesterol levels.

Ingredients

• ½ cup of coconut milk (125 ml)
• ½ pear cut into squares
• ¼ of avocado medium
• ½ quince cut into squares
• 1 teaspoon of ground ginger (5 g)
• 1 teaspoon of ground cinnamon (5 g)

Preparation

• Blend all the ingredients and drink immediately.

6. Carrot and oatmeal smoothie

The last of the autumn fruit smoothies has carrots as its main ingredient. These fruits have their best flavor between fall and winter, so why not take advantage of it?

Ingredients

• 1 carrot washed and cut into small pieces
• Natural oat flakes (15 g)
• 1 teaspoon of vanilla powder (5 g)
• 1 cup of almond milk (250 ml)

Preparation

• Process all the ingredients in the blender and drink immediately

Remember that when consuming these shakes it is important that you measure the portions correctly. Because fruit has natural sugar, it’s easy for us to overdo it without realizing it.