Infusion Of Ginger With Lemon: Properties And Benefits
Ginger and lemon have properties that make them one of the ingredients most used to relieve flu symptoms and improve digestion. Know all its benefits.
Preparing an infusion of ginger with lemon is a healthy option to consume a homemade tea. Ginger is the root of a plant belonging to the Zingiberaceae family, known not only for its particular aroma and the spicy flavor it provides to meals, but also for the properties and benefits it brings to health in general.
In combination with lemon, this drink could top the list of home remedies to relieve indigestion and strengthen the immune system. Next, we will tell you more about the benefits of this mixture.
What are the benefits of lemon?
Lemon is a very versatile fruit when it comes to cooking, as it combines well with many preparations. In addition to serving as a garnish and for cooking certain foods, this citrus fruit has several health benefits. First of all, it is worth noting its vitamin C content, which is essential to protect the body from free radicals.
In addition, according to a publication of the National Institute of Health , this vitamin improves the absorption of iron from certain foods of plant origin and contributes to the proper functioning of the immune system. This makes it ideal for protecting the body.
On the other hand, a review published in Chemistry Central Journal indicates that citrus fruits have anti-inflammatory activity, which is important to help mitigate the symptoms of chronic inflammatory diseases.
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