Benefits Of Egg White

Do you know the benefits of egg white? It is an excellent source of protein that you cannot miss in your diet, since it is also cholesterol-free and low in calories.

In this article we focus on this part of the egg so that you know how it can enrich your diet. In addition, you can decide if you consume the whole egg or only the white part. Keep reading!

Egg white

The egg white is the semi-transparent and viscous liquid part, which is complemented by the yolk. As it is high in protein, it is known as albumen.

From 65 ° C, the white turns white. In addition, if it is beaten with energy, it gains volume and consistency, which is known as “snow point”. All this allows different culinary options.

Egg white has very interesting nutritional values. In this way, it may have some health benefits. Discover them!

Egg white benefits

• Egg white has a high level of protein. It contains about 4 grams.
• It has very few calories, it provides about 15 calories if only the whites are consumed. Otherwise, the whole egg will provide more than 70 calories.
• The whites do not have any cholesterol, so they are ideal for those who have problems with this class of lipids.
• It does not contain any fat. In general, the whole egg has between 5 and 6 grams of fat, although two of them are saturated fat.

Egg white and hypertension

Clemson University conducted a study with several researchers. They found that a peptide (a fairly short sequence of some amino acids) in egg whites can lower a person’s blood pressure. 

So it is as effective as drugs for this class of routine conditions. But the great advantage is that there is no risk of having side effects from the prescribed medication, since the clear is of natural origin and does not have any component that could affect a person’s health.

An essential food

In addition, egg white, being a good source of protein, is ideal in growth stages and for people with a lot of physical activity. Therefore, many athletes consume it frequently.

However, if you have no health reason to reduce fat in your diet, we recommend that you consume the whole egg. It is one of the most nutritious foods that you can consume on a regular basis.

Risks of consuming egg white

Although egg white has interesting health benefits, it should not be overlooked that its consumption also carries some risks, especially in some people. This includes:

• Egg allergy (includes symptoms such as rashes, hives, swelling, runny nose, and itchy watery eyes).
• Salmonella  food poisoning , especially when consuming raw egg whites.
• Reduction in the absorption of biotin, because the whites contain a substance called avidin that produces this effect.

Do you consume this food regularly? As you can see, it has many benefits. However, you must bear in mind its contraindications.