Loneliness In Old Age
When old age, many people find themselves alone and isolated. What can you do to combat this situation? Walking, going to the movies and the theater, as well as attending workshops, are valid options.
As they reach old age, many people find themselves living alone and having very little contact with their immediate family members. They are busy with their own family and work lives. This situation usually generates in older people, giving rise to a deep feeling of loneliness and isolation.
All of this can have negative effects on your physical and emotional well-being. Thus, it is possible that they fall into a deep state of sadness, inactivity, poor diet or loss of will to carry out small daily activities.
Do you feel a great loneliness when you reach old age?
When we reach old age we need more of the company of our loved ones, we feel a greater need for close ties, recognition and affection. It is clear that we need to feel important and useful, we need to have the feeling that we are not finished and that we still have a lot to give and receive.
In cases where you do not have a family or have lost contact with it, it is possible to have a good quality of life by making an effort to get ahead and by doing rewarding activities.
Do you find yourself in this situation?
If you realize that you are living in the loneliness caused by the arrival of old age, remember that it would be very beneficial to be part of a group of people who are in the same situation or who share the same interests.
Surely your city organizes activities for older people who want to occupy their free time in a productive way:
- Movie theater
- Theater
- Painting
- Literature workshops
The options are many, you should only look for the one that best suits your tastes.
Everything that we propose below is beneficial for emotional and physical well-being:
- First of all, share with other people.
- Staying active also helps .
- Third, be open-minded to new learnings.
- Finally, laughing, walking, talking and feeling useful certainly contributes to a better quality of life.
You can also keep or restart contact with your family or friends. How? Through a telephone conversation. Although at the beginning it can be difficult and you are not very sure that this is a good idea, try and see!
Physical activity becomes very important in old age
Taking daily walks alone or with someone has many benefits :
- Lower your cholesterol: Regular physical activity can help you control your weight and thus lower your cholesterol.
- Prevent joint conditions
- Maintain a healthy body: exercise produces a greater expenditure of calories, so that the same caloric consumption with the diet, its elimination will be greater. In addition, exercise increases muscle mass and this prevents excess calories from being stored as fat.
Take a trip and meet new people
If it is within your reach and is to your liking, taking a trip can bring you new knowledge. In addition, it can help you renew your energies and allow you to meet new people. There are a lot of groups of seniors that traveling together have fun and have a great time.
Take advantage and go to the movies
Sure you used to do it often before. Going to see a movie will not only make you enjoy and learn, but also, there will be many more people willing to accompany you. What are you waiting for? Invite a friend or acquaintance and enjoy.
In conclusion
Having more free time allows you to design it completely to your liking. In fact, in this way you will get all the benefit that you have not been able to get out of before due to the obligations you had.
Remember, time is always a gift. As long as the years go by, open it every day with the illusion that you can do what you want.
See also:
