Recipe To Prepare Smoothies With Oat Milk

Smoothies with oat milk are very popular today. This is due, above all, to the fact that people want to eat in a healthy way, without neglecting the good taste.

Oatmeal is a very rich cereal that mixes very well with a wide variety of ingredients and provides a delicious result.

When consumed on a regular basis, even in smoothie form, oatmeal is capable of providing many health benefits.

One of the most prominent is the improvement of intestinal transit, followed by the regulation of cholesterol and blood sugar levels.

Recipes to prepare smoothies with oat milk

Oat milk is a liquid food that is obtained by soaking rolled oats overnight and then processing them with the same water. The result is a rich food that is easy to introduce in various recipes.

By combining the drink with fruits, delicious shakes are obtained that complement the nutrients that the body needs.

Strawberry Banana Smoothie with Oat Milk

Ingredients

• 1 banana (50 g).
• 1 liter of oat milk.
• Bee honey (to taste).
• 1/2 cup of strawberries (50 g).
• 1 cup of muesli (100 g).
• 6 tablespoons of rolled oats (70 g).

Preparation

1. Prepare the oat milk and reserve.
2. Wash the strawberries well, remove the stem and cut into pieces.
3. Peel the banana and cut it into small pieces.
4. Blend the fruits with the milk.
5. Sweeten with honey to taste.
6. Serve garnished with some muesli cereal flakes.

Banana oatmeal smoothie

Ingredients

• 1 banana
• 1 teaspoon of cinnamon (5 g).
• ½ cup of skim milk (100 mL).
• 3 small tablespoons of honey (30 g).
• 1/2 glass of oat milk (125 ml).

• 1 cup of nonfat plain yogurt (100 mL).

Preparation

1. Process all the ingredients in the blender.
2. Serve and enjoy at the moment.

Oatmeal, banana and mint smoothie

Ingredients

• 1 banana
• Fresh mint leaves.
• 1 tablespoon of honey (10 g).
• 4 cups of cold almond milk (400 mL).
• 3 tablespoons of oatmeal in flour or flakes (30 g).
• 1 tablespoon of ground flaxseeds in flour or whole (10 g).

Preparation

1. Process all the ingredients in the blender.
2. Add the mint leaves last and process again.
3. Serve cold.

Oatmeal, seed and berry smoothie

Ingredients

• 1 large banana.
• Strawberries or blueberries.
• 2 tablespoons of oatmeal (20 g).
• 1 tablespoon of cinnamon (10 g).
• 1 glass of oat milk (250 ml).
• 3 tablespoons of chia or flax seed (30 g).
• 1 teaspoon of almond extract (5 g).

Preparation

1. Mix all the ingredients in the blender.
2. Add those that had been reserved in the fridge.
3. Serve cold.

Oatmeal, ginger and pear smoothie

Ingredients

• 1/2 banana.
• 4 ice cubes.
• 1 pear without skin.
• 1 cup of cooked oatmeal (100 g).
• 2 cups of oat milk (200 ml).
• 1 teaspoon of fresh cut ginger (5 g).
• Optional: 1 tablespoon of flaxseed oil (10 g).

Preparation

1. Process everything in the blender.
2. Serve cold. 

Banana and pear smoothie

Ingredients

• 1 ripe pear.
• Ice cubes.
• 2 ripe bananas.
• 5 tablespoons of honey (50 g).
• 2 glasses of oat milk (500 ml).

Preparation

1. Peel and cut the bananas and the pear into chunks.
2. Process all the ingredients in the blender.
3. While it blends, add the warm oat milk, little by little.
4. Serve cold.

Oatmeal and soy smoothie

Ingredients

• 1 banana
• Cinnamon to taste (to taste).
• Bee honey (to taste).
• 1 glass of soy milk (250 ml).
• 8 tablespoons of flaked oats (80 g).
• 1/2 cup of oat milk (50 ml).

 Preparation

1. Put all the ingredients in the blender and process until you get a homogeneous mixture.
2. Serve cold.

You can substitute cinnamon for vanilla extract or other natural flavorings. For example, this oat milk shake option is very accepting of vanilla.

We hope that these recipes for smoothies with oat milk will be of great help in your day to day. Now you just have to encourage yourself to enjoy them and make your own variations.