The 6 Best Infusions To Combat Bad Breath

In addition to relieving digestive discomfort, the mint infusion would neutralize bad breath due to its antibacterial properties.

To combat bad breath, it is essential to maintain good oral hygiene and visit the dentist. However, some natural infusions could be useful to combat bad breath.

Bad breath or halitosis is caused, most of the time, by bacterial growth in the mouth due to the accumulation of food residues. Of course, it can also occur due to different alterations in saliva, diseases such as sinusitis or habits such as smoking.

It is characterized by the appearance of an unpleasant odor that, despite brushing, can be easily perceived, even from a distance. Due to this, it can cause self-esteem problems and, in addition, insecurity since the affected person often causes discomfort in their social environment.

Although it is easy to disguise with a correct hygiene practice and also with the use of mouthwashes, sometimes it is necessary to resort to other remedies to solve it completely.

Although there are 100% natural alternatives that could be useful to combat bad breath, a visit to the dentist is highly recommended for the professional to corroborate the health of the entire mouth.

1. Mint infusion

The mint infusion would help fight bad breath and dental problems due to its properties that neutralize the unpleasant odor and, also, inhibit the formation of bacterial plaque on the teeth.

In addition, since it has digestive properties, it would also fight against the disorders that influence the appearance of this symptom, such as gastric reflux.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of mint leaves (10 g).

Preparation

• Bring the cup of water to a boil, add the mint leaves.

• Then let it sit at room temperature for 10 minutes.

Consumption mode

• Take a cup of this infusion after each main meal.

2. Fennel infusion

Another remedy with digestive properties that would facilitate the control of halitosis is the infusion of fennel. Its antibacterial properties would clean difficult areas of the mouth and prevent the appearance of infections in the teeth and gums.

Ingredients

• 1 teaspoon of fennel seeds (5 g).
• 1 cup of water (250 ml).

Preparation

• Add the fennel seeds to a cup of boiling water, then let it steep for 10 minutes.

Consumption mode

• Drink the drink 2 or 3 times a day.

3. Anise infusion

Popular wisdom holds that the intake of anise infusion would help neutralize the unpleasant odor from the mouth, especially when it originates from the consumption of some foods, such as onions and garlic. In addition, it would facilitate the digestion of heavy meals and reduce the level of acidity that affects the pH of saliva.

Ingredients

• 1 cup of water (250 ml).
• 1 teaspoon of anise (5 g).

Preparation

• Bring the cup of water to a boil and add a teaspoon of anise.
• Then, cover the infusion and wait for it to steep for 10 to 15 minutes.

Consumption mode

• Drink the drink after regular brushing.

4. Ginger infusion

The ginger infusion is a well-known remedy for nausea and stomach problems that often influence the appearance of bad breath. It has a natural active ingredient known as gingerol which, after being assimilated, would help prevent oral infections, as noted in the article Active ingredients of ginger as potential candidates in the prevention and treatment of diseases via modulation of biological activities .

Ingredients

• 1 teaspoon of grated ginger (5 g).
• 1 cup of water (250 ml).

Preparation

• Add the grated ginger to a cup of boiling water and let it steep for 10 minutes.
• Then pass the drink through a strainer and drink it.

Consumption mode

• Drink a cup of infusion after each main meal to fight bad breath.

5. Infusion of sage

The consumption of infusion of sage would be a good complement for patients with halitosis, since it would help to restore the secretions of saliva and, in addition, it would fight the bacteria that proliferate on the teeth and gums.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of dried sage (10 g).

Preparation

• Boil a cup of water and add the sage.
• Then wait for it to sit for 10 minutes, pass it through a strainer and serve it.

Consumption mode

• Drink 2 cups of infusion a day.

6. Infusion of chamomile for bad breath

The anti-inflammatory and digestive properties of chamomile tea could alleviate gastrointestinal problems that affect the breath in the mouth. Its consumption would promote the elimination of toxins retained in the body and, incidentally, would regulate the pH of saliva.

Ingredients

• 1 tablespoon of chamomile flowers (10 g).
• 1 cup of water (250 ml).

Preparation

• Pour the chamomile flowers into a cup of boiling water.
• Then cover it and wait for it to sit for 10 to 15 minutes.

Consumption mode

• Drink a cup of chamomile tea after every meal.

What to do against halitosis?

Are you worried about having bad breath? If you have this problem, choose one of the aforementioned infusions and use it as a complement to your oral hygiene habits.

If the condition persists, it is necessary that you go to the doctor, since bad breath can also be a sign of an internal problem that needs another type of treatment.