Calcification in the shoulder is a lesion that occurs due to the accumulation of calcium and the hardening of the tissues. Although it is sometimes asymptomatic, it often causes pain and movement difficulties.
Calcification in the shoulder is an injury that can occur for several reasons. However, in general it compromises the mobility of the joint with the presence of pain. Although calcium is an essential mineral for healthy bones and teeth, a build-up of it leads to health problems.
Therefore, it is important to know what can trigger a calcification and how to act on it before complications are generated. We will address this topic below, focusing on the shoulder joint. Keep reading!
Calcium in the body
Calcium is a chemical element that, in its natural state, appears as a soft, grayish metal. It is one of the most abundant minerals on the planet and also in the human body. Specifically, it helps keep bones and teeth strong; in addition, it intervenes in other functions.
Therefore, a deficiency can cause bone or dental health problems, such as osteoporosis, the presence of bacterial plaque, and so on. It also involves other parts of the body, such as the blood vessels, the nervous system, and the muscles.
Therefore, it is important to consume foods rich in this mineral, such as dairy (milk, cheese, yogurt), green vegetables (spinach, watercress, broccoli, kale), eggs and fish.
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