What To Eat To Stop Being So Tired
In addition to a good night’s sleep, when we are tired, eating is also decisive to provide us with the necessary energy to cope with daily tasks. What are the most advisable ingredients?
It doesn’t matter how much you sleep, what activities you do on a daily basis, or if you love what you do. It seems that they never reach the hours of sleep or the organization of the schedule. When the days are not enough to finish the tasks or if we spend the day yawning, it is advisable to know what to eat to stop being so tired.
Varying your diet can be a turning point when it comes to modulating levels of fatigue or tiredness. For this reason, it is necessary to know which nutrients have a decisive influence on this sensation. Here’s how you can gain a greater sense of vitality from a series of dietary changes.
What can we eat to stop being so tired?
The fact that you feel exhausted all the time can be caused by overwork, lack of sleep or an unbalanced diet; a combination of all three can also occur.
In addition to avoiding stress and getting eight hours of sleep each night, we recommend that you add these foods to your diet :
1. Natural dressings
Soy sauce – low in sodium – and miso are two dressings that can add more flavor to your meals and, at the same time, help reduce fatigue.
The first is used in rice, pasta or fish and has very few calories; be careful with the amounts, because it can add too much salt to the body and thus increase blood pressure.
Miso, meanwhile, is a paste that is obtained by fermenting soybeans and is used to flavor stews or soups. In any case, it is advisable that you choose natural and organic versions bought in dietetics.
2. Coffee
Coffee is a food capable of reducing the feeling of fatigue thanks to its caffeine content. This alkaloid has been shown to improve the cognitive capacity of the individual temporarily, which has a positive impact on productivity and the feeling of well-being.
Athletes use it to increase their performance both in training and in competitions.
3. Sea salt and seaweed
Both foods are healthy and serve to prevent fatigue from invading us. Seaweed may not be to your liking, but it can always be combined with other foods — for example, rice — and seasoned in such a way that it loses its concentrated flavor.
4. Fresh fruits
An apple, an orange or a pear are perfect snacks and desserts if we are feeling listless. Fruits in general provide us with minerals, vitamins, fibers and a lot of water.
In addition, by having simple carbohydrates they are converted into glucose, which increases energy. Natural juices are also an excellent idea. They are recommended before playing sports or during too intense days at work or study.
5. Seeds
A handful of chia, sesame or pumpkin seeds for breakfast can give us the energy we need to get through the day. They combine very well with smoothies, yogurts or natural juices.
Chia seeds, for example, stabilize the nervous system, while sesame seeds promote the synthesis of endorphins. Therefore, do not underestimate them. They also contain essential fatty acids in their composition.
Those of the omega 3 series stand out above all, capable of modulating the levels of inflammation in the body, as stated in a study published in the journal Seminars in Immunopathology.
6. Yogurt
It is a perfect dairy to consume if we are on a diet or if we want to eat well and meet the daily calcium dose.
We can also choose so many flavors that we would never get bored, and even less if we combine it with oatmeal, raisins, almonds or chia seeds. Yogurt provides satiety and prevents us from feeling tired.
7. Whole grains
Rice, barley or quinoa are three examples of whole grains that are worth eating to stop being so tired.
It is because they contain a good dose of carbohydrates that are transformed into energy as soon as they enter the body. The good news, in addition, is that they satisfy the appetite more than refined flours.
8. Raw vegetables
Carrot, celery and tomato are vegetables that we usually eat in summer or when it is hot. However, when winter comes, we look for more satisfying, greasy or “opulent” meals.
We should try to eat raw vegetables in salads when it is cold, they fill us with energy! To avoid getting bored, you can steam them or sauté them with very little olive oil.
Remember that vegetables are rich in antioxidants, substances capable of reducing the risk of developing pathologies that cause a feeling of tiredness and fatigue. Experts recommend its regular consumption to improve health.
9. Nuts
Like seeds, nuts are perfect for mid-morning or afternoon, when gas is running low and we can’t keep our eyes open or stop yawning at the office. A handful of almonds, walnuts or cashews will be enough.
Do you want additional energy? Then mix with some fruit – for example apple -, oatmeal and orange juice. A nutritious and energetic breakfast, 100% natural.
10. Fish
It is true that fish does not satisfy the appetite for long, but it does provide us with various nutrients – such as omega 3 fatty acids – that are transformed into fuel and repair tissues. In addition, fish prevents the proteins consumed from turning into fat.
Improve your diet to stop being so tired
Lastly, don’t forget to drink plenty of water. Sometimes a lack of hydration turns into tiredness and listlessness. The two liters a day are not a whim, but a necessity.
Finally, keep in mind that if even following these dietary advice the feeling of fatigue does not diminish, it is best to go to a specialist to assess the existence of an underlying pathology.
